5 Superfoods of India You Must Eat Everyday

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Ever Wondered What Are The Most Healthiest Foods One Should Consume? Well, then you are in the right place. Checkout this List of Amazing 5 Superfoods of India You Must Eat Every Day.

#5. Banana:

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.

Today, bananas are grown in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas than apples and oranges combined.

With the world consuming so many bananas, it’s not surprising that people are asking the question: are bananas good for you?

#4. Coconut

First, what is coconut considered? A fruit? A nut? To make things more confusing, coconut can be a fruit, a nut, and a seed. (1) (Technically it’s a fibrous one-seeded drupe. Try telling that to your friends.) If you were to pick up a coconut that fell from a coconut palm, you’d notice it’s hard and green, a layer called the exocarp. Right past that layer is the husk (it looks brown and hairy), called the mesocarp. Inside that is the endocarp, which is the outside of the seed. Open up the seed and you’ll get to the white layer of coconut “meat” and liquid.

The fruit-nut-seed has been in use for a long time — travelers wrote about coconuts after visiting India in the fifth century. Today, coconut palms grow in the tropics from Hawaii to Madagascar. While they’re not native to the continental United States, the coconut palm was introduced and now grows well along coastal regions in Southern states like Florida.

Here’s the rub: Coconut was once maligned by dietitians. Take coconut milk, for instance, which is made from the liquid from the grated meat. One cup has 552 calories and 57 grams (g) of fat (yes, you read that right). What’s more, nearly 90 percent of that fat (50 g) is saturated fat.

Although coconuts themselves haven’t changed, our use of coconuts has evolved over the last decade. No longer is it found only in sugary piña coladas and candy bars. We cook with coconut oil and put it in our coffee, add shredded coconut to oatmeal, blend frozen sheets of coconut in smoothies, sip coconut water to hydrate, and even slather the oil on our hair and skin.

“Superfood” and “coconut” are two words that are frequently said together in the health lexicon, but scientific evidence is still lacking.

#3. Amla

Amla is considered a powerful food for the brain. It nourishes the mind, improves memory power and enhances intelligence. Drinking Amla juice twice a day can do wonders to your body. It is better to drink it before food.

Amla is considered a powerful food for the brain. It nourishes the mind, improves memory power and enhances intelligence. Drinking Amla juice twice a day can do wonders to your body. It is better to drink it before food.

Amla contains good amount of Calcium, Phosphorus, Iron, Carotene, Vitamin B Complex, Protein, Carbohydrates, Cholesterol and Sodium, making it good for health.

Amla is the fruit of a deciduous plant, of the same name, grown in many states of India. Its English name is ‘Indian Gooseberry’ and it has been associated with a number of health benefits.

Amla is very good source of Vitamin C and has been found to have great antioxidant properties. Apart from helping in curing a number of ailments, it also boosts the immune system of an individual.

In fact, Amla is regarded as a widely-used herb, in case of ayurvedic medicines, owing to its high nutritional value. In the following lines, we have provided information on the nutritional benefits of eating Amla/Indian gooseberry.

#2. Almonds (Badam)

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.

They are native to the Middle East, but the US is now the world’s largest producer.

The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside

Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

Almonds are, in fact, seeds; they are a “drupe” and are therefore not considered a true nut.

Almond trees are believed to have been one of the earliest trees to have been domesticated. Evidence of domesticated almond trees dating to 3000-2000 BC have been unearthed in Jordan.

The health benefits of almonds have been documented for centuries, and modern research backs up some of these claims – there any many goods reasons to include them in your diet.

#1. Clarified Butter (Desi Ghee)

Yes Desi Ghee, You Read it right. It is the Most Amazing Food One Can Have. Unfortunately it is Hyped to be very bad for our health by the Big Companies just to market their refined oil.

So It Definitely Tops the List of 5 Superfoods in India: Checkout it’s benifits below.

But It is important to understand the crazy benifits we get from Ghee. One Can Consume Desi Ghee Every Day 1 to 3 Table Spoons. Irrespective of the Body State, Whether you want to Lose Weight, Or Gain Weight. Ghee can be consumed with Zero Doubts.

Ghee is Also Called As clarified butter, which is produced by heating butter to remove the milk solids and water. However, in comparing ghee vs. clarified butter, ghee is simmered longer to bring out the butter’s inherent nutty flavor and is left with a higher smoke point than butter, meaning that it can be heated to a higher temperature before it starts to smoke.

Not only that, but ghee is rich in beneficial nutrients and contains several fatty acids that are important to health. Plus, there are numerous benefits of ghee, and some of its components have been shown to do everything from boost weight loss to improve digestion and relieve inflammation.

Well, That’s the complete list. Start Eating this amazing 5 Superfoods of India Having Zero Doubts in your mind.

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